Flex Appeal Personal Training & Nutrition

Welcome to Flex Appeal!

This website serves all current and potential clients. Take some time to check out the site, and let me know where you want to go with your fitness endeavors...

Appointment scheduling
In-studio or online training
Online nutrition programs
Contest preparation
Service and product store
Fitness & nutrition handouts

...and wecome back to any old clients, students or friends! Let me know how you're doing and what you're up to. I'd love to hear from you.

Tale of a 1st Time Female Bodybuilder

Rachelle, a true warrior, client and friend has been blogging her entire contest preparation, which I have been helping her with, on her blog titled, "Body Building 101." Besides being absolutely hilarious, Rachelle has really captured the steepness of the learning curve, and the painstaking detail and discipline that getting into elite shape requires. Follow along at:

http://rachelle-bodybuilding101.blogspot.com/2010/01/workout-day-15.html

Home Studio in Monterey

Online fitness and nutrition

Boot Camps

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