Check out a list of natural athlete profiles, of which I have been fortunate enough to be included in recently!
http://www.naturalbodybuildingevents.com/profiles.html |
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Rachelle, a true warrior, client and friend has been blogging her entire contest preparation, which I have been helping her with, on her blog titled, "Body Building 101." Besides being absolutely hilarious, Rachelle has really captured the steepness of the learning curve, and the painstaking detail and discipline that getting into elite shape requires. Follow along at: http://rachelle-bodybuilding101.blogspot.com/2010/01/workout-day-15.html |
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Winter of Growth
This winter Jason, Eileen and I went on a 14 week gaining phase. We ate and lifted as much as we could, and we all got strong. Here's a vid of my max deadlifts (an exercise I've never done prior to this winter). It's a tough set of 205 lbs for 6 reps. Hopefully this winter's gains will turn into next summer's added muscle!
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In September 2009 I competed in my 3rd bodybuilding competition in Arizona. I had a personal best placing in this show, earning a IFPA pro card with the overall win. I was also very excited to earn the best poser award for women's bodybuilding during this show. Here's a video of my routine and the awards presentation on this page. |
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