"No one ever drowned in their own sweat."



100 lb. Eileen curling 55 lbs.! 
Note her perfect form, lifting to failure, and staying strong through a few forced reps.  Great set!


 

Training Studio in Monterey CA
Training Studio in Monterey CA

One-on-one and two-on-one personal training sessions are my specialty here in Monterey.  Your program depends on your goals.  I enjoy guiding my clients toward their weight loss milestones, muscle building endeavors, or simply helping them along in their quest for better health. 

My clients who attend 2-3 sessions a week, and are willing to do their homework, typically see the best results.  In addition to personal training sessions I also offer diet and nutritional plans, workout programs for your personal workouts, body fat testing, and home gym consultations.

Current rates:
  • 1 hr. single person:          30
     
  • 1 hr. two people:              40 (20 each)
     
  • Nutrition consult & plan:   starting at 49

My home studio provides a private atmosphere conducive to high intensity training.  It is fully equipped with commercial grade equipment including:
  • Treadmill
  • Elliptical
  • Smith machine
  • high-low pulleys
  • hyper-extension machine
  • Bosu balls
  • Reebok steps
  • Bowflex dumbells
  • A full range of free weights and benches  
  • Nutrition and performance supplements
The studio is fully climate controlled, and offers complimentary towel and water service.


To schedule appointment click here.


To purchase a training package click here.

Sue and Pam
Sue and Pam

Image